Therapeutic Massage
Includes Swedish, trigger point and lymphatic drainage techniques
Massage is a great way to stimulate the cardiovascular system bringing fresh blood and nutrients to tired muscles. The lymphatic system is invigorated, flushing away toxins and the nervous system is energised, releasing endorphins and generating a sense of wellbeing.
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Massage can be very beneficial for:
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Improving skin colour, tone and texture by enhancing the removal of dead skin cells
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Removing lactic acid which builds up in over-worked muscles
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Relieving tired, stiff, aching joints and easing conditions such as arthritis and rheumatism
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Encouraging waste removal at every level of the body, releasing toxins into the blood and improving the elimination of waste
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Reducing stress and anxiety
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Promoting relaxation and overall wellbeing
Indian Head Massage
A relaxing treatment based on the ancient Ayurvedic healing system which dates back nearly 4000 years. Today's modern lifestyle causes tension in the upper back, neck, shoulders and upper arms through prolonged periods of sitting at a desk, driving a car and overuse of computers and mobile devices. Indian Head Massage boosts the immune system and slows down the body to encourage deeper breathing and a lower heart rate.
This treatment can be very beneficial for:
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Easing knots and nodules of tension
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Increasing oxygen to muscles, tissues and the brain
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Relieving headaches, eye strain, sinus congestion and insomnia
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Improving concentration, alertness and focus
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Releasing anxiety and creating a feeling of wellbeing